Okomzuzwana nembali apho amanyathelo othintelo ekusasazeni i-COVID-19 eyibona kwangaphambili Ukuncitshiswa okukhulu kweemeko zokunxibelelana ubuso ngobuso, kwaye ngenxa yoko kungenzeka ukuba uqhube iiseshoni zonyango lweengqondo "umntu", ziyavela Kubalulekile ukufumana amanyathelo afanelekileyo okubonelela abathengi / abaguli ngokuqhubeka kunyango eyaneleyo.

Yindlela ye-CNOP ngokwayo, kwiimpawu zayo zomsebenzi ofanelekileyo, epapashwe ngokulandelayo kwi-DPCM, ukucebisa ngamandla, njengenye indlela yonyango, ukubakho kweeseshoni zepsychotherapy nge-intanethi (kwi-Intanethi yengqondo), i.ngenelelo olusekwe kwithiyori yezengqondo, engaqhutywa ekliniki, eklinikhi, okanye ngakumbi ngesiqu sakho

Ngelixa inyathelo "likaxakeka", ukumiliselwa kwengqondo ngokusebenzisa amaqonga e web kuqhelaniso lwekliniki kuphakamisa imibuzo ethile ebalulekileyo. Umbuzo wokuqala uphatheleleukusebenza ngempumelelo kolu hlobo lokungenelela; umbuzo wesibini ngokucacileyo Kuphosakele ukuphazamiseka kule ndlela.


UArnberg noogxa bakhe bazamile ukuphendula le mibuzo mibini[1], ngokujonga uncwadi malungaukusebenza, la yokhuseleko ei nokuthoba iindleko ikhona Iingqondo zengqondo ngokusebenzisa i-intanethiUkuvavanya inani elipheleleyo lama-40 ee-RCTs kubantwana, kulutsha nakubantu abadala Uninzi lwezifundo ezithathwe kwiimviwo zibandakanya a Inkqubo yokuziphethe kakuhle (I-CBT), kwaye kancinane psychodynamic o obudlelwana. Kwizifundo ezahlukeneyo, inqanaba lenkxaso ebonelelweyo inokuhluka ukusuka kuncedo olulula lokunceda (akukho nkxaso), iseshoni ngoncedo lobuchwephesha (elingelonyango), iseshoni ekhokelwa ngugqirha.

  • Ngaba unyango lweengqondo ngokusebenzisa i-Intanethi luyasebenza?
    Umbuzo ofanelekileyo oza kuwuzwa kule meko awunakuxhalabisa ukusebenza kolu hlobo longenelelo ngoncedo olupheleleyo, kodwa xa kuthelekiswa "nochwephesha" bezengqondo. Kuyanceda ke ukubuza ukuba ingaba ukusebenza ngempumelelo kolu hlobo lonyango kuyafana kusini na nonyango oluqhelekileyo (non-inferior inferior of unyango).
    Ababhali bagqiba kwelokuba, okwangoku ubungqina obuncinci malunga nokungabalulekanga konyango olungaphaya kwi-Intanethi ngokuthelekiswa nokoyinyaniso.
Unganomdla kwi: Dual n-back
  • Yeyiphi ingxaki eye yaqinisekiswa yile ndlela?
    Ababhali bavavanya kuphela ukuphazamiseka kwemeko yokuphefumla (eyenzeka kabini okanye eyenzeka rhoqo yokudakumba, idysthymia kunye nokudakumba okunobuthathaka okanye okuphakathi), kunye noxinzelelo lwexhala (intlalontle yempilo, isifo soxinzelelo ngokubanzi, iphobias ethile, uxinzelelo lwasemva koxinzelelo). ukuphazamiseka okunyanzelekileyo kunye nokuphazamiseka kuxinzelelo).
    Ababhali baxela ukuba, ukusuka kwinani elikhulu lezifundo ezithathiweyo, bavela njani ubungqina bokwezantsi ukuya kophakathi ngokusebenzayo kwexesha elincinci (kwaye ayilandeli emva kweenyanga ezi-6), kuphela Ungenelelo lokuziphatha kakuhle (I-CBT) ekhokelwa ngugqirha wezonyango I-phobias yentlalo, ukuphazamiseka, uloyiko, uxinzelelo ngokubanzi kunye nokudakumba okukhulu Imodareyitha imodareyitha, ithelekiswa kuphela nezifundo ezikuluhlu lokulinda.

Uphononongo luqukumbela ngokuqaqambisa indlela, ngaphandle kobungqina obunqumlekileyo bokusebenza ngoku kude kube ngoku kuqokelelwa, ngenxa yeengxaki ezinxulumene nendlela yokusebenza kwezifundo (umzklo lokungqinisisa), lokukhethwa kwesampula (umzekelo, izifundo ezizodwa ezinesifo esixilongekileyo ) kwaye inani elincitshisiweyo lezifundo ezinezinye iindlela ngaphandle kwe-Cognitive-Behavialal one, ezengqondo ngokusebenzisa i-intanethi (ngakumbi ezo ze-I-CBT) zinokuba Uncedo oluluncedo kunyango olusemgangathweni lwangoku kubantu abadala abanesifo sokudakumba (ethambile ukuya kumodareyitha), e iingxaki ezithile zoxinzelelo.

Ke, ukuqukumbela, siyakholelwa ekubeni, kwimeko yoxinzelelo olukhulu kunye nengxaki efana nale sijamelene nayo, ukukwazi ukuqhubeka nokubonelela ngokuqhubeka kwezonyango kwizigulana zethu kubalulekile. Idatha exeliwe kuphononongo loncwadi, nangona ingakhuthazi ngakumbi, krwela indlela, kwelinye icala, unyango lwe-Intanethi luvumela ukufumana nangona kunjalo ukuphuculwa kwempilo yengqondo yezigulana, ubuncinci ngokuthelekiswa neemeko zokulinda. Kwelinye icala, Ababhali bakrwelele indlela, kubalulekile ukuba bandiseolu hlobo longenelelo, ngeendlela ezahlukeneyo, ukuvumela ukuba ijule intsimi ingasasetyenziswa kangako kwezonyango.

Unganomdla kwi: Umdlalo wevidiyo wasimahla (kwaye uqinisekisiwe) ukuqeqesha ukufundwa

Siyathemba ke ukuba ezi zinto zikhombisayo zingakhokela kwaye zivume wonke umntu ukuba aphume kulo mzuzu wokuphoxeka okukhulu, ukufumana amandla amatsha kwaye mhlawumbi nokuphumeza iindlela ezintsha ezinokuba yinxalenye yendlela yezonyango nasemva kokudlula kwesi sigaba.

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